The home trainer is positioned in the push-up position at chest level. Grasp the two handles on the outside and bring them to the centre of the machine in front of the chest. Between the legs of the home trainer there is are kind of loops in which the user can place his feet to fix the device to the floor.

The handles can also be removed from the guide, which allows for additional exercises. Such as squats, deadlifts, biceps curls, bent-over lat row, bent-over lateral raises, as well as shoulder raises, front raises and lateral raises.

The device is also suitable for fixing to the wall. This should also enable beginners to do the butterfly exercise standing and get to grips with the butterfly push-up. Another exercise that results from this is the so-called Butterfly Revers (similar to the bent-over lateral raise while standing upright) and various training possibilities for strengthening the rotator cuff. The three standing legs could serve as a wall attachment.